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5 Anxiety Mantras
Mantras can be a powerful tool to help calm your mind and ground your thoughts.
Anxiety Self Care Reminder
Grounding techniques help bring your focus back to the present by engaging your senses.
6 More Techniques for Managing Intrusive Thoughts
Cognitive defusion techniques help us distance ourselves from our thoughts, allowing us to recognise them as only thoughts, not facts.
3 Visualization Techniques for Managing Intrusive Thoughts
Cognitive Defusion techniques help us distance ourselves from our thoughts, helping us see that thoughts are just thoughts – not facts.
Sadness and Depression: Understanding the Difference
Understanding the difference between sadness and depression is key to knowing when to reach out for help.
Your attachment style shapes how you love, but understanding it shapes how you grow
Attachment styles are the emotional blueprints formed in childhood that influence how we connect with others and navigate relationships throughout our lives.
Are relationships always meant to be exciting?
The Relationship Paradox: We crave stability, yet we long for excitement.
Healing from Trauma
Trauma can disrupt our sense of safety. It can leave us feeling isolated and uncertain, and affect how we connect with ourselves and others.
Healing Trauma
Healing trauma starts with understanding and gently reconnecting with your feelings. Processing your pain will help you find a sense of balance and control so that you can feel safe again.
Is it Shyness or Social Anxiety
Understanding social anxiety, also known as social phobia, is key to managing it well. Some people may experience selective anxiety, like feeling anxious only in specific situations, while others may avoid all social settings.
The Cycle of Healthy Anxiety
When health anxiety builds, it can create sensations of being unwell, affecting the body and mind.
OCD and Routine
Even though we don’t choose our OCD thoughts, we can work towards choosing how much time and energy we give our intrusive thoughts in our day.
OCD Self Care Reminder
As difficult as OCD may be, remember that you are not alone in your journey.
Feeling Insecure
It’s natural to feel insecure at times. However, when the feeling is persistent, it can affect our self-worth and relationships.
Addressing Internal Barriers for Meaningful Relationships
Relationships are important to our happiness and overall well-being. They provide connection and support in our everyday lives.
Healing from a Trauma Bond
Trauma is a disturbing emotional experience that deeply impacts both the mind and body. By understanding this connection, we can approach healing holistically to address the lasting effects of the emotional and physical weight that lingers long after the event.
Understanding the Difference Between Love and a Trauma Bond
Do you feel intensely in love, but constantly compromise yourself to please your partner?
Worry vs. Anxiety
We make multiple decisions on a daily basis, in every domain of our lives. Healthy worrying leads to troubleshooting and finding solutions, while intense anxiety leads to indecision and inactivity.
Anxiety isn’t always negative
Anxiety can be a helpful motivator, pushing us to prepare and perform at our best.
OCD is a Bully
Think of OCD as a big bully. The more you try and run away from it or ignore it, the bigger it gets.