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Mamta Bajaj Mamta Bajaj

5 Anxiety Mantras

Mantras can be a powerful tool to help calm your mind and ground your thoughts.

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Manit Sethi Manit Sethi

Healing from Trauma

Trauma can disrupt our sense of safety. It can leave us feeling isolated and uncertain, and affect how we connect with ourselves and others.

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Mamta Bajaj Mamta Bajaj

Healing Trauma

Healing trauma starts with understanding and gently reconnecting with your feelings. Processing your pain will help you find a sense of balance and control so that you can feel safe again.

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Mamta Bajaj Mamta Bajaj

Is it Shyness or Social Anxiety

Understanding social anxiety, also known as social phobia, is key to managing it well. Some people may experience selective anxiety, like feeling anxious only in specific situations, while others may avoid all social settings.

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Mamta Bajaj Mamta Bajaj

OCD and Routine

Even though we don’t choose our OCD thoughts, we can work towards choosing how much time and energy we give our intrusive thoughts in our day.

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Mamta Bajaj Mamta Bajaj

Feeling Insecure

It’s natural to feel insecure at times. However, when the feeling is persistent, it can affect our self-worth and relationships.

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Mamta Bajaj Mamta Bajaj

Healing from a Trauma Bond

Trauma is a disturbing emotional experience that deeply impacts both the mind and body. By understanding this connection, we can approach healing holistically to address the lasting effects of the emotional and physical weight that lingers long after the event.

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Mamta Bajaj Mamta Bajaj

Worry vs. Anxiety

We make multiple decisions on a daily basis, in every domain of our lives. Healthy worrying leads to troubleshooting and finding solutions, while intense anxiety leads to indecision and inactivity.

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Mamta Bajaj Mamta Bajaj

OCD is a Bully

Think of OCD as a big bully. The more you try and run away from it or ignore it, the bigger it gets.

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