Is it Shyness or Social Anxiety

Understanding social anxiety, also known as social phobia, is key to managing it well. Some people may experience selective anxiety, like feeling anxious only in specific situations, while others may avoid all social settings. Negative past experiences, insecure attachments, and controlling interactions can contribute to feelings this way. Learning how to manage your social anxiety can help you live more confidently, reduce the avoidance of situations, form connected relationships, and feel more balanced in your life.