Feeling Insecure

It’s natural to feel insecure at times. However, when the feeling is persistent, it can affect our self-worth and relationships.

Insecurity generally comes from feelings of inadequacy, anxiety, and criticism. We may struggle with doubt and unease in our relationships. By understanding what causes our insecurity, we can shift how we see ourselves to a more positive perspective.

It can be helpful to think about whether the insecurity is coming from within or whether it’s from your relationships. This insight can lead to greater confidence and more fulfilling connections.

Cognitive Behavioural Therapy (CBT) is an effective way to address negative thought patterns by examining automatic thoughts and beliefs and offering a more realistic perspective.