Sadness and Depression: Understanding the Difference

Understanding the difference between sadness and depression is key to knowing when to reach out for help.

Sadness is a normal response to life's ups and downs - it comes and goes with time. Depression, however, can feel like a heavyweight that affects nearly every aspect of life.

Healing from depression requires proper management, as it deeply affects your mind and body. If you’re struggling with depression, know that, with the right treatment, you will feel better.