Understanding the Difference Between Love and a Trauma Bond

Do you feel intensely in love, but constantly compromise yourself to please your partner?

Despite recognising the abuse and inconsistencies, you can’t break free from the cycle. You create a fantasy of your partner, believing that love is the answer and hoping they’ll change during good moments. Good times make it seem okay, but then you’re drawn back into turmoil.

A trauma bond creates an unhealthy co-dependency driven by fear and control, leaving you feeling powerless, while a healthy relationship values and meets both partners' needs. Moving forward starts with understanding yourself and your needs. You deserve to feel safe and loved and to love safely.