Counselling for your well-being
I am here to help you navigate through life’s challenges and address your stressors.
We will work together to explore new ways of thinking and tap into the wisdom that you already have.
I offer both online and in-person counselling sessions.
Therapy can help lift the weight of distress and overwhelm you may feel everyday.
Three Point Counselling is a private practice providing in-person mental health therapy services in Bangkok, Thailand, and online therapy in other areas of South, South East, and East Asia.
How I can help you
Anxiety Disorders
Therapy will give you the tools to help manage your worries and provide guidance on how to make lifestyle changes that can help reduce anxiety.
Obsessive-Compulsive Disorder
Therapy for OCD will help you regain your life by teaching you how to manage intrusive thoughts and compulsive behaviours.
Life Relationship Concerns
Therapy will help you navigate issues in your relationships and give you the tools you need to effectively communicate and deal with conflict.
Trauma
Therapy will help you process your experiences, work through your emotions, and develop healthy coping mechanisms.
Post-Traumatic Stress Disorder
Therapy for PTSD will help you understand and manage your symptoms and teach you to cope with trauma you have experienced.
Everyday Stressors
Therapy will give you the tools to cope with daily problems and issues that interfere with living your life to its full potential.
I’m Mamta Bajaj
Psychotherapist, Clinical Trauma Counsellor and CBT Therapist
My specialty is in treating adults who have experienced Trauma and struggle with Post-Traumatic Stress Disorder (PTSD), Obsessive-Compulsive Disorder (OCD), Anxiety Disorders and Depression.
I also help people with Life Relationship Concerns and Everyday Life Stressors.
In my experience, I have seen that people are resilient and can create positive change within themselves when they are supported, encouraged, and guided.
As your therapist, I will work with you to find solutions and take actionable steps to be in your optimal mental space.
My Treatment Approach
My treatment approaches include Cognitive-Behavioural Therapy (CBT), Exposure & Response Prevention Therapy (ERP), Humanistic & Psychoanalytic techniques. I also incorporate Mindfulness & Somatic Therapy. Somatic therapy aims to treat mental and emotional health issues through the connection of mind and body. This includes grounding techniques and breathing exercises. The goal of this type of therapy is to help the body release the physical stress it's holding onto.
Basis of Counselling
Confidentiality is a fundamental part of counselling. Everything you share will be kept confidential, which means that I will not share your personal information or participation with anyone.
In addition to this, we take it three points further:
Conscious Intent
An active choice to work on your concerns with purpose and a goal in mind.
Reflection
This is a process of self-awareness; the point of reflecting & understanding, identifying & addressing your concerns, and establishing a path forward to healing.
Discovery
Through the process of counselling, you will discover your resilience & strengths. You will develop skills to be able to move ahead and become unstuck from patterns of thought & behaviour that are not helping you.
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